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Showing posts with label Guest Writer. Show all posts
Showing posts with label Guest Writer. Show all posts

Thursday, June 23, 2011

Guest Blogger: Being Your Best Self

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Are you your best self? If you're anything like me, you have great intentions, but get bogged down in the daily grind - work, kids, extra-curricular activities, planning holidays, yard work, yadda, yadda, yadda...  So how do you set yourself up to be your best self?  You team up.

Today we're teaming up with Lisa from Healthy Way Fitness.  She is chock full of ideas, strategies, inspiration, and encouragement. Laila and I are also very proud to call her a close friend, so she was a natural choice for a guest blogger.  She is a fitness instructor and personal trainer who has actually walked the walk and follows her own advice while teaching by example.  We think she is fabulous and we know you will, too!

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When Heather and Laila asked me to guest blog for Authentic Thursday I was thrilled! And then a little overwhelmed. I just feel like I have so much to say!

As a fitness instructor I get to help people every single day to become the best version of themselves through diet and exercise. I have lost over 90 lbs but most importantly, I have really become the person I was always meant to be. Losing weight and getting healthy can be difficult and often a little discouraging (especially when we don’t see results quickly). But it can be done!

Setting up a fitness and healthy eating plan can seem very daunting at first, but it doesn’t have to be!

You need to do a few things before you get started to make sure you will be successful:

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You need to set realistic goals! Not someone else's goals, but your goals. If they are for weight loss, then set a specific number and create small goals that will help you reach your overall goal.
  1. Set up a small area in your house designated specifically for exercise. You should have a yoga mat, one or two sets of dumbbells (3-8lbs is a good range), and a skipping rope. Those are the basic essentials for your new home gym!
I am a big believer in doing things that you like. You may not like to exercise at first but the more you do it the more you will like it. Try different types of exercise like riding your bike, walking or running, or try one of my home workouts that can be done without any equipment at all.

Here are two simple (but challenging!) workouts for you to try at home!

1. Complete 3 rounds of the following as fast as you can, resting when needed:
  • 10 squats (stand with feet shoulder width apart, slowly lower down and back as if you are sitting onto a chair and slowly raise back up)
  • 10 push ups (start on your hands and feet and go to your knees if you need to)
  • 30 seconds of jump rope (with or without a skipping rope)
2. Complete 3 rounds of the following as fast as you can, resting when needed:

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  • 30 second plank (in a push up position)
  • 10 burpees (start standing, place hands on the floor near your feet, jump your feet back to a push up position, jump your feet back to your hands and jump straight up, repeat)
  • 10 alternating front lunges per leg (start standing and step one foot forward bending both knees, so your front knee is at a 90 degree angle and step back to standing.  Repeat with other leg, then alternate and repeat)
We all know how to eat properly, but we are surrounded by easy, fast and usually unhealthy choices. The best thing you can do to see results is to get rid of packaged, processed foods. No more chips, cookies, mac’n’cheese, and sidekicks meals. Go back to basics, including one food from each of the four major food groups in every meal and at least two food groups in each snack. Here is a good example for a typical day of really healthy eating:

Breakfast: 3 egg whites plus 1 whole egg scrambled with ½ cup diced vegetables (peppers, mushrooms, tomatoes), 1 tbsp shredded cheese, 1 slice whole grain toast with 1 tsp margarine, 1 small plum

Morning snack: 1 apple with 1 tbsp natural peanut butter

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Lunch: 1 small grilled chicken breast, 1 cup spinach, 1 cup chopped vegetables (cucumbers, onions, peppers, mushrooms, tomatoes, ect) 1 tbsp vinegarette dressing, 1 cup mixed berries

Afternoon snack: ¼ cup hummus, unlimited celery and carrot sticks

Dinner: 1 small (4 oz) steak (grilled), topped with 1 tbsp bbq sauce, ½ baked potato topped with 1 tsp shredded cheese, 1 tsp sour cream, 1 cup steamed asparagus

Evening snack: ¼ cup raw almonds, ½ orange

These sample workouts and meal plan will help get you on your way to your best self! IF you want more meal ideas or home workouts, check out my website for more healthy living ideas!

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Don't forget to check out Lisa's Facebook Page for more great tips!


 

Thursday, April 7, 2011

Finding My Way Home (Guest Post)

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One of the many wonderful benefits to being a part of the blogging community, is 'meeting' all the fabulous and talented artists out there (writers, crafters, photographers and more!). Even better is when they come and write as a guest on our blog! :D

This week's guest is one of my very, very good friends Darla and also the author of one of my favourite blogs - 'She's a Maineiac' (aka MiracleMama.Wordpress.com).

Darla and I met online almost 9 years ago on a pregnancy due date forum (ePregnancy Sept 2002 DDC for those who are curious!) when we were both pregnant with our first babies.

It's funny how the internet works, that you can have wonderful close friendships with people you have never met in person. Even though we haven't had the chance yet to sit down and chat face to face over coffee, red wine or margaritas (she lives in Maine USA and I live in Alberta Canada, so no matter who goes where, it's a long way for weekly margaritas! :Þ), she is truly one of my very close friends and has been there for me through so much over the last 9 years.


It is my honour to have Darla as our guest writer this week and be able to lay out our welcome mat for her as she visits us over here in our little corner of the web. I love her blog, her posts, her photography and her wonderful insights to life, motherhood and more - and I am sure you will too! You can pop on over and visit her at MiracleMama.Wordpress.com and read her 'Confessions of a Maine Housewife' to see why I am always eagerly awaiting her next post!


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Finding My Way Home



I am walking down an endlessly dark and empty highway. There is no one else; no cars or people. Everything is dark, dreary and incredibly frightening. I can see in the distance a giant green sign with an arrow pointing to an exit off in the foggy distance. The relentless thudding of my heart pounding fills my ears and a cloud of impending doom weighs heavily on my chest. I have to get to that sign. The sign will tell me where to go. I walk and walk for hundreds of miles. When I finally reach the highway sign, the arrow has morphed into four arrows all pointing in different directions.


Panic seeps into my bones. Which way should I go? Out of sheer fear I start to run down a random exit thinking this must be the way home. Yet, I only find a maze of other highways, all empty and crisscrossing each other. I roam the other roads, hoping to see another sign. I am lonely, desperate and full of fear. I will never get home. I start to cry.


This is a recurring dream I have had since I was a little girl. This nightmare has crept into my mind like a thief, snatched my feelings of security and left me a wide-awake shaken mess over and over again.

For years I would try to analyze it. At first, I came to the obvious conclusion. The highway is my life. I want to find my way in life, but there is no sign telling me what direction I should take. To me, the dream is pure and raw emotion; filled with those soul-crushing fears and insecurities we all share in life.

Recently, I had the dream again. But it had changed. Drastically.

I have always been a very spiritual person. Over the years, I’ve found my peace in nature, meditation and yoga. But with the constant onslaught of marriage, kids, bills, the hectic days seem to blur into years that zip by with lightning speed. There is never enough time anymore for spirituality. I’ve lost that deep peaceful connection with the universe.

I turned 40 last year and with that came the sudden realization that I felt lost in my life. I was filled with anxiety and doubt over what my purpose in life was and wondered if there was time to truly discover it now that I am officially “middle-aged”.

And to my astonishment, I realized I didn’t even know who I was anymore. A wife? A mom? Sure. But, what else? I had to remember that woman again. She was buried in there somewhere. That optimistic, vibrant, happy woman who knew anything was possible.

So I began doing yoga again. I started to sit still and breathe, even if only for a few minutes. I spent much more time outside with my kids, watching them play and smelling the grass and feeling the breeze on my face. I began to just “be” in the moment. I felt a soothing calmness inside of me that hadn’t been there in some time. It felt good. I wanted more of that feeling.

I started to look around and truly see all the blessings that surrounded me. I was healthy, my kids and husband were healthy and full of love. I had so many positive things in my life. My fears and anxieties began to fade. It would be alright. I was going to be just fine.

Last fall, an old high school friend contacted me and we discovered that we both seemed to be walking down the same spiritual path. She suggested I take a Reiki class with her. I knew nothing about it, but was curious, so I attended. During class, we practiced meditation and talked about energy and how our bodies’ systems work and heal. It was amazing to have other people to share our deep personal beliefs and to get that validation that healing mentally, physically and spiritually is possible. I had this overwhelming feeling of security and peace. I felt like I had come home.

Since that first class I’ve practiced Reiki, yoga and meditation more and more. My spiritual side was starting to bloom again. My soul was opening up. I could feel a new sense of ease in my mind and spirit every single day.

I had that same highway dream last month: I walked aimlessly around, desperate, confused and lonely. I still couldn’t find that sign. But then, something changed. A voice told me to look down at my hand. I slowly opened up my clenched hand to see a white envelope. A rush of adrenaline went straight through me. I knew that inside that envelope were the directions I needed to finally get home. There was hope.

I woke up before I could open it.

Maybe my next dream, I will.

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Isn't she a fabulous writer? :D

Again, a HUGE thank you to my very good friend and fellow blogger, Darla for being our guest this week! You can click on over to visit her at MiracleMama.Wordpress.com.
 
Stay tuned tomorrow to find out who the winner is for our giveaway from Rae Of Light Photography! If you haven't had a chance to enter you can simply click here to hop over to last weeks post and find out how, but don't delay becuase the contest closes tonight!

See you all tomorrow!


With love and light ♥,

 

Thursday, March 17, 2011

Science Experiments For The Win!

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We are sooooooooooooooo thrilled to have Nicole from "Girl In A Boy House" as our guest blogger this week! If you haven't had a chance to check out Nicole's blog you absolutely must promise to make it top priority today and click on over there ASAP. :D

She's smart, sassy and OMG, so much fun to read! Not only that, she will have you literally laughing out loud so hard that tears will be streaming down your face. Seriously, she rocks! :D

Without further adieu, here is Nicole!

Science Experiments For The Win!



I am not a crafty mom. My six year old draws much, much better than I do. I have friends who, when it is time to make birthday cakes, use words like fondant and royal icing whereas I use words like Duncan Hines and Betty Crocker. My glorious cake-making moment came when I frosted a cake green and placed small African-savannah animals in herds on it. Once I attempted to make yarn octopuses; prior to the sad final product I had lined my newly-purchased materials on my kitchen table, which my mother, visiting for the afternoon, eyed with suspicion. She bit her lip, looked from the yarn to me, and said calmly but with an undertone of alarm, “Are you going to knit something?” She all but had 911 dialed on her cellphone.
So I’m not a crafty mom but I am a nerdy one.  The day my children learned to add and subtract, and quiz each other at the table, was one of my happiest ones.  My heart swelled with pride when my oldest announced his favourite thing at school was mathematical problem solving.  The same happened when my youngest proclaimed his love for all things science.  Therefore, one of the ways my children and I truly bond is through home science experiments.
I purchase vinegar in four litre containers, and baking soda in packages of six.  Not only are they great for home cleaning purposes, but they are the cornerstone of any good home science experiment, especially if you have younger children, as mine are (the days of dissections and stoichiometry will have to wait). 

Experiment #1: Exploding Volcanoes
This experiment is always a hit.  I take a large rectangular cake pan to reduce mess, and set a couple of glass jars – preferably in different sizes or shapes for scientific curiosity – inside.  Each jar is filled about 2/3 full with vinegar, to which I add a squirt of dish soap and a few drops of food colouring.  Bonus if you happen to have the primary colours on hand, then a fun lesson in colour mixing can commence.  Stir the mixture well, then add a spoonful of baking soda for some explosive fun.  My children especially enjoy setting toy dinosaurs and little people in the cake pan and then watching their gory demise in the “lava”.  Much macabre fun can be had by all. 

Experiment #2: Dancing Raisins
Also known as “bobbing raisins” or “THEY’RE DROWNING!” this is a fun rainy day activity.  Or, if you live where I live where it has been winter for five months already and there is no end in sight, a fun any day activity.  The mess factor is quite low on this one, making it popular with mothers everywhere.  Take a tall glass and pour in one cup of water.  Add one tablespoon of baking soda and stir it well.  Then add 2 teaspoons of vinegar, and hope the glass is tall enough so that it becomes fizzy but does not overflow.  Drop 3-4 raisins in the water, watch with glee as they sink to the bottom then float to the top.   

Experiment #3: Taking the Shell off an Egg Without Cracking the Shell
That’s a long title.  I was skeptical on this one, because it takes some time and I worried that I would end up with a stinking, rotten egg on my kitchen counter but not to worry!  Vinegar takes care of everything.  It will take care of you too, baby.  Place an ordinary raw egg (shell on) in a Ziploc bag.  Pour vinegar into the bag until the egg is covered (it will be fizzy and bubbly).  Zip the bag closed, and in a day the shell will be very soft.  You have two options here, and both are quite fun: a) you could leave the egg on your counter for another day and voila, the eggshell will be hardened again, or b) you could put the egg in water and watch as the shell absorbs water until it expands and bursts.  Another explosion!  Guess which one is the favourite option in my house?
The next time you are at the grocery store, pick up some extra vinegar and baking soda; they will provide hours of inexpensive, nerdy fun!

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(If you missed it at the beginning of the post, you can check out Nicole's blog by clicking on over to
"Girl In A Boy House". You'll be glad you did!)


Thanks again Nicole for being our guest! :D


Happy St. Paddy's Day Everyone! ♥

 & 



Monday, March 7, 2011

What (Not) To Say Series, Part 2: Families with Unique Children

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Over 20 years ago I met a girl named Laura at summer camp.  We lost touch for most of those years and found each other again on Facebook a while back.  I've been following her family on their family blog, called Little Feet In My House where she blogs about her beautiful family, love, and the human spirit.  We recently awarded Laura a blog award and I would award it to her again and again if I could.  Laura has four amazing children, one of whom is particularly unique. She has graciously accepted our invitation to contribute to our What (Not) To Say Series, and we're so happy about that.
 
So without further ado, read on and pass it on - everyone needs to see this...

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When Heather over at Significantly Simple asked me to do this post - a bit of a What Not To Say to families with unique children - I was more than honored. I know all children and all families are unique, but that's not what I am going to address. You see, I became a mother to a somewhat uniquely unique child what feels like a lifetime of nine months ago. I guess our journey of awareness started a little before that, but my fourth little baby, our precious little Amos Abraham entered this world May 24, 2010. Nine months ago. Amos has Down Syndrome.

I sent a shout out here requesting input from other parents of special kids, and have compiled what I received along with my own experiences thus far. If I had written this six, seven, or eight months ago, I may have said completely different things - but an overarching theme, without meaning any disrespect, was for people to just shut up and love. Don't bombard people with information and how much of a blessing a child with Down Syndrome is going to be in the early painful days. None of us as parents are asking anyone to fix the broken heart we may have felt in the beginning when the diagnosis is scary. Just give me a hug and cry with me. Reassure me that not only is it normal to feel sad, it's a vital part of the process.

Now these nine months later as Amos's mama, I am no longer in that sad stage, but have been astounded by the similarity of questions and comments that come from people who I trust have no malicious intentions in asking. I am going to address them here, as this sort of What Not To Say guide. Keep in mind I do have a sense of humor that can teeter on the edge of sarcasm - but since sarcasm means biting of the flesh, I do not wish to perpetuate pain on another human being who may have asked or thought any of these questions. I hope I don't offend anyone here. That is not my intention. I addressed a few of these in my post entitled spread the love, but here they all are, listed in no particular order. Some of them are simple, and some are mind-boggling. But that's just me.

Here goes:

1) "They can tell he has that this early?"

My desired response:
Are you joking? Did you not take biology in high school? How did I know it was called Trisomy 21 since grade 11? Three copies of the 21st chromosome, the usual one from one parent, and two (one extra!) from one parent - it's not just a developmental measurement that some kids don't measure up to. It's in their DNA. Chosen before conception. Was either the sperm or the egg, baby.

My actual response:
Yes, they can tell. (while sighing on the inside.)

2) "Are you still praying for his healing?"
I don't even have a desired or actual response for this one. I walked away, fighting tears. Ouch. This implies God didn't know what He was doing. This touches on my response to question #1. Down Syndrome is chosen at conception, or before, really. And if you are a follower of Jesus, you know that God is in control and has His hand in everything. This is not a problem that requires healing. I required healing to understand the blessing God had given me in the package that is my Amos, not the other way around. Ouch. That one is a zinger. Don't say it.

3) "How is he doing?"
This question is a lovely question - except for when it is asked with a thinly veiled condescending tone - this comes with a look of sympathy for what they are viewing as his condition ... spoken with some sense of 'awwww, you poor people, with your little one who has *gasp* Down Syndrome ...without actually taking into consideration he's gazing right at you from right here in my arms, or playing right in front of you.

My desired response:
He is perfect. He was released from hospital nearly eight months ago. He is just fine. He is my baby. He is our baby. He is our child. He eats. He sleeps. He cries (but hardly ever). He poops and pees. He smiles and laughs. He plays with his little toys, at his own rate of development. Just like any other baby. He rolls all the way across the floor. He is a delight. He is the easiest baby ever. He is amazingly cute. That's how he's doing. If someone has a baby in the hospital, you'd ask. If someone has had a baby at home for eight months do you still ask? Once they're well and at home, do you keep asking months and months and months later? No. This is not a condition, Amos is not a victim and neither are we. Please don't feel the need to feel sorry for or feel sympathetic towards us. He is our child. Just like your child is your child. That is all.

My actual response:
He's good. He's lovely. I love him.

4) "Do you know how high-functioning he will be? Can the doctors tell you anything?"

My desired response:
Do you know how high-functioning or how intelligent your child will be - standard set of chromosomes or not? Is the doctor (who sees my child a minutely, microscopically small percentage of the time in comparison to me, as his mother) really going to be the one to tell me this, nevermind when the child is yet an infant? How on earth would any parent of any child answer this question? Should I saunter over to your house and ask about your new baby "do you know how smart she will be?" Huh?

My actual response:
No. Not yet. But he's just fine.

5) "You guys aren't going to try to have another baby, are you? Now that you have one that's kind of broken?"

Again - this would have been another walkaway response for me. It was asked of my husband, not me - and when he reported it back to me, I cried. And then I got angry. And then he thought he shouldn't have told me. Our baby is not broken. Don't say this.

Another lovely mama of a baby with designer genes, Kelly (in Idaho), said one of the most hurtful things since the birth of her precious Nora that has been said to her has been, "So, are you guys gonna try again?" ...to have another baby girl, that is. As if they didn't get it right the first time. Crushing.

Amos spent the first four weeks of his life in the Children's Hospital. Those four weeks were the longest four weeks of my life. I felt like ten years passed in those four weeks. On one visit to see Amos, my dear friend accompanied us. In the car, she was regaling us with stories of her sweet and boisterous boys. In the conversation, she inadvertently used the R-word, and immediately caught herself and began apologizing profusely. I distinctly remember not being hurt so much by her use of the word at that time, but by her thought that she needed to apologize to us because we were now the parents of a boy who could be called that word.

I said "Please don't do that. No no no, please don't do that." At that point I was still so new to this club, and had not considered Amos ever being anything remotely close to the R-word. I stated simply, "Please, just don't call any of my children that word."

I feel differently about it now, but my point is that I didn't want to be treated differently because we had this child now. And I didn't want anyone to feel sorry for us. Don't feel sorry for us.

In many ways, I feel simply by being the mama to Amos and loving him so very deeply that I am inherently becoming an expert on how to deal with having a child with Down Syndrome, how to talk and what to say to parents or families of children with Down Syndrome or other conditions (I don't like using words like conditions - but please bear with me) - but please know I would be the first to admit that I am not an expert. I am far from it. I have only been a part of this club for 9 and a bit months. Some parents are veterans in this club, having raised their children with intellectual disabilities to adulthood. (our children are politically correctly referred to as having intellectual disabilities.) I have only been walking this road for nine months now, but when I look at my child, my Amos, I do not see any disability of any type. So I find even the term disabled offensive. Derogatory. Cruel. He is just Amos.

Amos and other children with Down Syndrome may indeed and will probably have lower intellectual capacity than me, or you, or several other people - but honestly? Some days my husband has lower intellectual capacity than I do. And adversely, some days I have lower intellectual capacity than him. Does this mean we, or anyone should be labelled as such? Does this mean we should be stereotyped, put in a box, and be made fun of? Or *gasp* called even more offensive terms? Retard(ed)? Agh, to even type out the R-word pains me to my very core. I admit, now so very shamefully, that I used this word before I was Amos's mama. I am utterly sorrowful to have ever had that word leave my lips. I'd like to use this opportunity to quote from Spread the Word to End the Word "to help eliminate the demeaning use of the R-word - a common taunt used to make fun of others. Often unwittingly, the word is used to denote behavior that is clumsy, hapless, and even hopeless. But whether intentional or not, the word conjures up a painful stereotype of people with intellectual and developmental disabilities. It hurts. Even if you don’t mean it that way." Definitely don't use the R-word.

Something that was pointed out to me for some of us parents, a big struggle when you have a child with intellectual disabilities and are Christian is that people will freely offer these cliché sentiments that, especially in the early days, are NOT helpful. "God is testing you." "God doesn't give you more than you can handle." You know what? Just don't say those things.

My very closest childhood friend had a tender, honest and careful conversation with me after Amos was born that touched me then, and touches me now. She said "I just don't know what to say."

Much like when someone we love dies, or a relationship ends in a painful and messy way, or we are mourning the loss of something significant... people often don't know what to say. Sometimes this is just a cue to say nothing. Be quiet, and just let the person mourn. And let them know you're present with them in that. It's okay to not know what to say, and to be honest about it.

My friend then sought out information to have a better idea of what to say to me - from another family she knew who has a boy with Down Syndrome. That lovely and wise mother told my dear friend, “Just tell her congratulations. Tell her congratulations just like you would if he didn't have Down Syndrome, because she just had a baby." Ah, when you see it laid out for you, you see how simple it is. The syndrome, the disability, the harsh and cruel reality of it all is not what defines us. One characteristic is not what defines anybody.

I guess what I'm trying to say is that the bottom line is love, isn't it? Love. And sometimes just shut up and be quiet. This love doesn't apply only to Down Syndrome, it can apply to any thing or syndrome or disability or condition that may fall outside the realm of expectedness. A person or a baby or a child who looks a little differently? Who acts a little differently? Who walks or talks a little differently? Shut up and love them. Then speak with gentleness, and admit you don't know what to say. That goes a long way.

The interesting fact of it all, however, is that even as Amos's mama, I struggle with what to say to people, too. Amos is little. He was born nine months ago, but was nearly a month early - but his Down Syndrome makes him a little on the small side. And the delayed milestone achievements make him appear to be younger than he is. So when people anywhere - church, the grocery store, the mall, the park - ask “how old is he?” and I have my now well-rehearsed "nine months, but he was born early and had surgery and so is a little wee guy, blah blah blah" - and once in awhile I also say "and he also has Down Syndrome which makes him a little smaller than a typical baby his age".

But honestly? I'm even tired of the look of shock and deer in headlights look people get when they hear that - but I don't say it very often, because I know it isn't what defines him or defines me or defines us. But at the same time I don't want to feel like I'm sweeping it under the carpet (I felt like I did that for a length of time, pretending he was a typical baby in public places, and just relishing when people thought he was so cute and so lovely and they didn't know his diagnosis). Sigh. But then they were and are days when I see Down Syndrome in his face that made me so very, very sad in the beginning - and now makes me love him even more, and makes me love other people even more, because it is not a bad thing.

When I see other people with Down Syndrome now, too - oh goodness, I just want to scoop them up and squeeze them and tell them how proud I am of them - I think because they remind me so much of Amos. I haven't done it yet - but you know? Once I feel a little braver? Watch me, baby. I'm gonna be a-scoopin'! And in the meantime? It's significantly simple: shut up and love, baby.

Love big. Love all. That's all.


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If you know someone - anyone who could benefit from reading this post, share it with them.  It's valuable to know what to say and what not to say (or when to say it!), so please pass this on to someone it could help.